yoga and EMBODIMENT

Schedule

 

Please note that our system adjusts to the timezone you are booking within. We are on HST.

Sign up AT LEAST AN HOUR in advance to guarantee your place in our classes and a mat.

Mahalo~

 

  • A woman practicing yoga or meditation on a mat, lying on her side with her head resting on a bolster pillow, in a peaceful indoor setting.

    Yin Yoga

    We offer two different styles of Yin. Gentle yin allows you to hold the yin poses for 2-5 minutes. Going Deeper Yin allows you to hold poses longer 3-8 minutes. The Yin practice is known as the dessert of yoga. Let go of tension and find your center with our Yin Yoga classes, which offer a gentle, meditative practice that nourishes both body and soul.

  • A woman sitting cross-legged on the floor, practicing meditation or mindfulness, with her hand on her chest and her other hand on her stomach, eyes closed, dressed in a beige sports bra and loose pants.

    Yoga Temple

    Every Sunday join us for mantra, movement, music, and meditation. Windows are open as we bathe in the trade winds and practice. We set a spiritual intention to take with us into the week ahead.

  • A woman practicing yoga in a lunge pose with arms raised overhead against a beige background.

    Restorative Mobility

    Renew your energy and restore your body with this unique class, which offers a gentle and intentional practice that focuses on nourishing your joints and preparing your body and mind to unwind and relax.

  • A woman wearing a brown sports bra and matching shorts practicing yoga in a wide lunge pose with her left hand on her left thigh and her right arm extended overhead, against a plain beige background.

    Slow Flow

    Get ready to move with our online slow flow classes, which offer a dynamic and challenging practice. Our skilled teachers guide you through a series of poses that build strength, flexibility, and endurance while promoting detoxification and stress relief.

  • A woman practicing yoga on the beach during sunset or sunrise, balancing on one hand and foot with the other leg bent backward, holding her foot with her hand.

    Aloha Ocean Flow

    Connect with the elements and mana of Kaua’i practicing outside on the bluffs overlooking the ocean. All levels are welcome. Meditation, breath-work, and postures.

  • A woman performing a yoga pose lying on her back with her legs extended vertically upward.

    Mat Pilates

    Prepare to tone your legs, glutes, and core muscles with this high intensity, fun, and invigorating practice. Enhance the benefits and promote detoxification within our infrared heated space.

  • A woman practicing yoga in a wide stance with arms extended, wearing a white sports bra and loose white pants, against a plain neutral background.

    KUNDALINI

    Discover inner peace and cultivate mindfulness with our Kundalini classes, which offer a variety of techniques to calm the mind, reduce stress, awakend the spine, and increase mental clarity.

  • Hatha Yoga for Recovery

    Come experience yoga to help assist you with recovery from an injury, grief, addiction, big life transformations, and more. We are here to support you.

  • A woman dressed in a leopard-print top and skirt is standing with legs apart, pulling a red resistance band around her thighs, smiling, with red glasses and holding red leaves.

    Yoga Sculpt

    Enjoy yoga with resistance bands and light weights.

  • Two women practicing yoga outdoors on a grassy field near a body of water, with cloudy sky in the background.

    private lessons Oceanside

    Schedule a private one on one or group practice with Victoria

  • A woman is doing a yoga pose on a mat in a room with wooden floors, during a recorded or live yoga session, with a camera on a tripod capturing her. She is wearing a gray sports bra and brown leggings, and is balancing on her hands and one knee with her other leg extended parallel to the floor.

    hybrid classes

    Practice online live with us from anywhere in the world on select classes.

  • A woman practicing yoga in a minimally decorated room with wooden flooring, pink curtains, and a statue in the corner, sitting on a yoga mat with her hands in a prayer position, smiling at a camera on a tripod.

    on demand

    Subscribe for monthly unlimited access to our online studio or rent a practice for the day that suits your needs to support your well-being.

On demand classes and

online teacher training 

$12

Class rental for 24 hours

Online Self-Paced Teacher Training

$4,000

Online one on one private teacher training +
Virtual Support

$49

Monthly Unlimited access to our on demand library