yoga and movement

classes

Schedule

 

  • Yin Yoga

    We offer two different styles of Yin. Gentle yin allows you to hold the yin poses for 2-5 minutes. Going Deeper Yin allows you to hold poses longer 3-8 minutes. The Yin practice is known as the dessert of yoga. Let go of tension and find your center with our Yin Yoga classes, which offer a gentle, meditative practice that nourishes both body and soul.

  • Yoga Temple

    Every Sunday join us for mantra, movement, music, and meditation. Windows are open as we bathe in the trade winds and practice. We set a spiritual intention to take with us into the week ahead.

  • Rise and Shine Flow

    Renew your energy and restore your body with this non heated flow, which offers a gentle and intentional practice that focuses on nourishing your joints and preparing your body and mind for the day ahead.

  • Hot Vinyasa

    Get ready to sweat with our Hot Yoga classes, which offer a dynamic and challenging practice in a heated studio. Our skilled teachers guide you through a series of poses that build strength, flexibility, and endurance while promoting detoxification and stress relief.

  • Hot 26

    Join us for our Hot 26 classes, a classic series of 26 postures and two breathing exercises performed in an infrared heated room. This practice is designed to increase flexibility, reduce stress, and improve overall health and well-being. Whether you're a beginner or an experienced practitioner, our Hot 26 classes offer a challenging and rewarding experience.

  • Hot Pilates

    Prepare to tone your legs, glutes, and core muscles with this high intensity, fun, and invigorating practice. Enhance the benefits and promote detoxification within our infrared heated space.

  • KUNDALINI

    Discover inner peace and cultivate mindfulness with our Kundalini classes, which offer a variety of techniques to calm the mind, reduce stress, awakend the spine, and increase mental clarity.

  • Hatha Yoga for Recovery

    Come experience yoga to help assist you with recovery from an injury, grief, addiction, big life transformations, and more. We are here to support you.

  • PRENATAL

    Join us for a rejuvenating and restorative pre natal flow that will nurture and nourish you and your body and your baby through all the changes.

A FORCE FOR GOOD

Akamu Wellness is a Certified B Corporation, balancing purpose and profit. B Corps are a community of leaders, driving a global movement of people using business as a force for good. B the change.